Choose your style
Not a generic fitness plan, but a starting profile for how you want to armwrestle at the table.
Arm Warrior
Train on facts, not memory
Arm Warrior stores your armwrestling training diary: exercises, sets, weights, and progress. AI Coach helps armwrestlers decide what to change next session.
Armwrestling diaryAI CoachDuels
Form Today
Next goal Build top roll
Weak point Side pressure
Set 5 x 6 Focus Top roll Static 90 sec
An armwrestling diary that keeps the details
Plan sessions, log sets right after table time, and see how your form changes over time. The diary turns training data into a system: what you trained, what worked, and where to go next.
- Goal A plan for your goal: top roll, hook, side pressure, endurance, or recovery
- Load Sets, static holds, and dynamic work with weight, time, and reps
- Pace Timer and stopwatch for rests, holds, and working pace
- Progress Exercise history, load charts, and progress by training focus
- AI signals Copy athlete workouts, build your own program, and spot hidden patterns with AI Coach
Diary video Training diary
Top Roll Style reference
Vitaly Laletin
For athletes who want to build around hand control, pronation, and back pressure. A style reference, not a copy of someone else's training.
Style Top / hook / side Focus What to train
First, choose how you pull
During onboarding you choose your style: top roll, hook, press, or all-round. AI Coach uses that choice with your diary to help you decide what to train next.
Log the work
Exercises, sets, weights, and load history become useful context instead of scattered workout entries.
Get the focus
AI Coach suggests the next training emphasis: what to build, what to watch, and where not to overdo it.
Voting and duels
Vote, argue, and challenge friends
Make predictions for armwrestling matches and competitions, send duels to friends, and climb separate rankings for predictors and duelists.
App screenshot Voting and duels
Duel
1 vs 1 direct challenge
Challenge the event outcome
Pick a winner in an armwrestling match and send a duel to a friend before the event starts.
- Pick the winner
- Resolve after the event
Ranking
Top by accuracy
Predictors and duelists
Separate tables show who reads armwrestling brackets and matches more accurately.
- Points for correct calls
- Separate duel tables
More inside Arm Warrior
Feed, rankings, history, and store
The second layer of the product: follow other athletes' training, compare numbers, study careers, and unlock customization through activity.
App screenshot Training feed
Feed
See how other athletes train
Comment, discuss sets, and copy athletes' workouts into your own diary.
App screenshot Rankings
Rankings
East vs West and weight classes
Follow tables, categories, and athlete positions across rankings.
App screenshot ArmTest numbers
ArmTest numbers
Compare elite working weights
See top armwrestlers' numbers in the main ArmTest show exercises and compare real strength benchmarks.
App screenshot Events
Events
Stay close to armwrestling
Follow championships, discussions, and community movement between training sessions.
App screenshot Athlete history
Armwrestling history
Who pulled whom, and when
Open an athlete profile with matches, arms, results, rankings, ArmTest numbers, and recent appearances.
App screenshot AWC Store
Store
Customization earned by activity
Spend AWC on a premium diary and avatar borders inspired by champions, countries, and flags.
Start without friction
Try the diary first
Download Arm Warrior, log a workout, and see how naturally it keeps sets, weights, and progress. When you want deeper insight, AI Coach is already inside the app.
Log your training
Start with a simple diary: exercises, sets, weights, and load history.
Feel the workflow
Check how the app fits your real training process.
Use AI when it matters
AI Coach makes more sense once your diary has your own data.
Before your next session
Open it before training
Log the last session, check weak points, and choose the next focus before you step into the gym.
Open on your phone The QR opens App Store or Google Play
See you inside
AI Coach is already waiting in the app
Download Arm Warrior, choose your pulling style, and start logging training. The app will help you understand what to focus on next.
AI Coach Waiting for you in the app